SIMPLE SHOTS FOR BETTER DIGESTION, METABOLISM AND SUPER IMMUNITY
Many times we wake up and feel extremely tired and the only thing you would like to do in these moments is going back to bed. In this cases, most people tend to consume caffeine beverages like coffee or tea to provide them a boost of energy. Even though these drinks are generally consumed around the world as a “wake-me-up”, there are healthier and more effective foods to increase your immune system and provide you the energy required.
Shots For Better Digestion, Metabolism and Super Immunity
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DIGESTION BOOSTER SHOT
Having problems with your digestive system can lead to having low energy, one between many other problems caused by indigestion. To have enough energy to last the day, your body needs to be able to properly digest the nutrients that it is receiving.
You need: Juice from ½ a lemon,3 tablespoons of apple cider vinegar,1 crushed garlic clove and grated, organic ginger root, or a pinch of ginger powder.
Combine the lemon juice with apple cider vinegar and then put the ginger powder. Next, add the garlic and leave it sit with the other ingredients for some time. If you can’t handle it, apply a little water to make it easier for consumption.
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METABOLISM BOOSTER SHOT
A healthy metabolism is a necessary if you want to have the optimal energy to last throughout your day. Even although your digestive system is breaking down nutrients from your food, your metabolism is answerable for the conversion of nutrients into energy for your body to use.
You need: Juice from ½ a lemon,3 tablespoons of organic apple cider vinegar,grated, fresh turmeric, or a pinch of ground turmeric powder,a few twists of freshly ground black pepper and a pinch of cayenne pepper.
Turmeric and black pepper inspire your metabolism by supporting the liver. Cayenne pepper increases your metabolism through thermogenesis which can also stop weight gain.
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GREEN SMOOTHIE SHOT
Protein is the main component when it comes to keeping your energy levels high at all times. This shot is rich in 10 grams of protein, vitamin B and C and high levels of potassium.
You need: ¼ cup of frozen organic blueberries,1 slice of ginger and a small handful of organic spinach.
You can plus put some Stevia or raw honey for sweetness.
Blend all of the ingredients together in a blender. Apply some water to the mixture if you want it to have a more liquid-like consistency. You can prepare these mixtures in large amounts and place them in your fridge.
Your breakfast should constantly be of the best quality possible and consist of foods to increase your immune system because you will be breaking an 8 or more hour-long fast. A healthy breakfast and these healthy shots will provide that you get the great boost that you need to have a productive and efficient day.
Sources and References:
https://www.themagicoflife.info/