COCONUT WATER KEFIR CAN HELP HEAL THE GUT, IMPROVE IMMUNE FUNCTION AND PREVENT CANCER. HERE IS HOW TO MAKE IT!
Coconut water kefir is rich in minerals, vitamins, and electrolytes. It is also rich in folates, vitamins K, C, E, A, B6, beta-carotene, Niacin, Riboflavin, Thiamin, and pantothenic acid.It is an very beneficial probiotic drink, even healthier than regular kefir as it does not have lactose or casein and lactose, which are the problematic ingredients in the most dairy products.
Therefore, they can improve the absorption of nutrients and thus significantly boost the function of the digestive system.
Health benefits of this remarkable drink:
- Improves hydration
- Extremely high in dietary minerals like potassium, natural sodium, chloride
Helps digestion - Alleviates PMS symptoms
- Boosts the immune system
- Improves vision
Raises energy levels - Kills pathogenic yeasts in the body
- Eliminates sugar cravings
It can be prepared in three different ways: with kefir grains, with existing kefir as a starter, or a kefir starter culture. However, the most cheap way is to use kefir grains (either water or milk kefir grains).
You need:5 tablespoons of water kefir grains,7 cups fresh of coconut water and 1 Ceylon cinnamon stick.
Preparation:
Pour the coconut water into a 1/2 gallon jar, then put the water kefir grains, and cover the jar loosely. Let it stay for 48 hours (no longer, because longer fermentation can cause an explosion).
When it is fermented, it gets a lighter color and when the culturing process ends, the kefir grains will get up to the top. Then, remove the grains and they can be re-used again if you immediately want to make another batch.
Sources and References:
https://www.themagicoflife.info/