MIX TURMERIC, GINGER AND COCONUT OIL AND DRINK IT ONE HOUR BEFORE BED! THE RESULTS IN THE MORNING… MAGICAL

Often, we go to bed with an upset stomach or feeling full which is result of the consumption of a heavy meal, and its poor digestion may lead to acid reflux, heartburn,interrupted sleep.This issue can be treated naturally.Mixture of ginger, turmeric,coconut milk, is extremely beneficial for symptoms of indigestion, like acid reflux and heartburn, and improves digestion.Coconut milk contain healthy fats and has antimicrobial effects which prevent stomach or digestive problems due to bacteria.Turmeric reduces the issues prevents ulcers,related to the digestive tract lining, due to its antiseptic properties .This remedy contains other beneficial ingredients such as black pepper and honey .Black pepper stimulates the absorption of curcumin-the active ingredient of turmeric.Honey soothes the irritation in the digestive system and improves digestion and and it is high in vitamins, enzymes,minerals, and amino acids.

What you need:
-1 tablespoon organic honey
-¼ teaspoon ground black pepper
-1-inch piece of sliced ginger/ 1 teaspoon ginger powder
-2 cups coconut milk
-1 teaspoon turmeric

Preparation:

Mix the ingredients, except for the honey. Transfer the mixture to a saucepan, and place it over low heat. Cook it for 5 minutes,at the end add the honey.

source: www.themagicoflife.info