AFFECTS AND DANGERS OF USING HIGH HEELS!

Some women will wear high heels to look cute, other use them to look tall. If you want to know why you should avoid high heels then read information below, you will be convinced that high heels are not for you.

There are some consequences by wearing high heels. They make you uncomfortable, but this is not the only reason to avoid high heels. If you wear them too often, there is a chance of damaging knees, feet, hips, and ankles.

It’s a fact that one among ten women wear high heels thrice per week, almost 33% percent women have come across some sort of problem because of using them. Scientific data show that high heels are one of the biggest reason of foot problem among women. Many of them have permanent injuries or damaged muscle.

When you wear high heels, your toes are constantly in unnatural position. This may lead to tendons damage, and ingrown toenails. Some women also overwork their muscles, injure plantar fasciitis, osteoarthritis knee, and have constant pain. These problems may stay for long if use of high heel is continuous.

 

If you wear heels that are more than two inch high, your foot move forward and that put toe in unnatural position. Having excessive weigh only on toe force you tile forward, and when you lean back to balance, it over arches the back and creates a posture that is bad for your knees, lower back, and hips. It also put pressure on nerves, and cause sciatica. It shortens calf and back muscles, and lead to muscle spasm and pain. If you wear high heels too often, you may suffer shortening of Achilles. If you switch your shoes, walking becomes painful, and may lead toward plantar fasciitis.

HOW TO PROTECT FEET FROM DAMAGE

• Always select sensible shoes that are comfortable. If you like heels then choose 1-2 inch only. A heel that is wider/thick in size is better because it can spread weight evenly.
• Stretch feet and calf muscles often
• Select shoes that perfectly fits. This way your feet will not slide forward and relieve from pressure.
• Soft insoles are good choice. It will reduce impact on your knees
• Wear different shoes daily. You can’t wear same heel regularly because it may bring additional problems that you surely don’t want to face.

Thanks to:buynongmoseeds.com