Turbo Diet: Just Three Days to Flat Stomach

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99% of women want a flat stomach in a short time but that is almost impossible to get. The solution is near if you follow this three days menu. This is a short diet that lasts three days and is very effective.

First Day

Breakfast: an integral bun with whole grains, low fat milk spread, a boiled egg and 20 grams of fresh ham.

Lunch: turkey cutlet coated with mustard and horseradish, and cooked on hot oil. Serve with a green salad.

Dinner: Spaghetti with peppers. 100g spaghetti boil, and meanwhile make the glaze. One hot pepper chopped and baked on low heat, add onions and fry. Put cooked spaghetti into the mixture and you can add a pepper.

Second Day

Breakfast: two slices of toast. On the piece of bread with a teaspoon of mustard and a piece of hard cheese. The other piece of bread should be covered with a mixture made of two teaspoons of berries, a little young cheese and a spoonful of honey

Lunch: rice with vegetables. 50 grams of rice, 100 grams of zucchini, 100 grams mushrooms, 150 grams of carrot, 1 tomato, 40g peas, one tablespoon of oil, 40 ml bujon, pepper. First cook the rice and the vegetables should be chopped and cooked on sweat with peas. Add the rice, soup and pepper.

Dinner: chicken salad. You need a 1 tomato, half an apple, half red onion, 2 tablespoons butter, one tablespoon balsamico, pepper, 70 g chicken breast, lettuce, little peanut. Cook the tomato, apple and onion in a tablespoon of oil. Add balsamico, solt and pepper. Cut the meat into thin slices and fry it in the remaining oil. Place all ingredients in a bowl and mix.

Third Day

Breakfast: fruit muesli. Half of kiwi, a tangerine, a nut, a spoonful of raisins, three tablespoons of young cheese, 45g cornflakes, 50 ml of milk. Chop the fruit, mix the ingredients and enjoy the breakfast.

Lunch: Salmon with spinach. 150g salmon spray with lemon and spices and bake it. Chop tomatoes and 250 grams of spinach and cook it in little water. Salmon pour it with the mixture and serve it with a slice of whole meal bread.

Dinner: Potato with cheese. 200 g of cooked potato chop and add to a chopped tomato cubes. Add to it 40 g cream, a slice of cheese, parsley, pepper. Mix nicely.

Each meal has the necessary ingredient that burns calories as: mustard, pepper, horseradish, apple cider vinegar …

Source: https://www.healthyfoodspace.com