Throw Away Your Glasses! Thousands Of People Improved Their Vision with This Method
If you are wearing glasses as many do and you don’t practice exercises for your eyes, your vision will slowly weaken. Visual training eye exercises can help with many visual disorders.
Practitioners of the visual training method suggest recommend that a person gradually reduce the amount of time spent wearing corrective lenses during the day, and that fundamental eye exercises be performed (without wearing glasses or contacts) to decrease dependency on mechanical aids.
– Avoid strain on your eyes and it is recommended to close your eyes for several minutes every 2-3 hours.
– You will need to implement gymnastics for your eyes. There are 16 exercises for your eye.(follow these lines with your eyes)
– Put your eye glasses away
– Have a daily massage on the specific points: (see PICTURE)
– Apply a mild pressure on your eyeballs. Use the fingertips of your index and middle finger. Be careful, you should not feel any pain at all. Press these points using your index finger. Repeat.
– While walking outside look into distance
– Consume carrot juice with a few drops of olive oil on a daily basis.
– Clean your eyes with warm water
– Try not to use laptop or PC at least 2 hours before sleeping.
– Exercise the Indian technique Trataka (the practice of staring at some external object) in order to improve your vision. Fixed gazing is a sort of meditation. You should concentrate on a certain point, like a small object, a dot, or even a candle flame. Focusing will strengthen your eyes and stimulate your third eye.
First you will have to focus on some object or a symbol and stare at it continuously with paying attention on every thought and emotion. You will have to release them in order to have your mind focused on the symbol with pure thoughts.
The practice continues until your eyes begin to water, at which point they are closed, and relaxed. The point of this exercise is to endure as much as you can before your eyes begin to water.
Source: https://www.healthylifevision.com
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