THINGS YOU SHOULD NEVER EVER DO DURING YOUR PERIODS
Every woman become too emotional during her period, and men do not miss their chance to complain.
When you are having your period you often have problems with cramps and hormonal issues, even getting out of bed can sometimes be a real struggle.
Read this 10 Things You Should Never, Ever Do During Your Period:
-Exercise in any way
First thing you need to remember is that you are not fat, in this period you are just bloated. As soon as your period is over, you will be sexy once again. What we are trying to say is that you do not need to exercise and risk ruining your new workout clothes. This way you will save yourself the trouble of putting your workout clothes through the wash until the stains come out.
-Eat tons of chocolate
Just because you are on your period, it does not mean that you have to stuff yourself with chocolate. Eating chocolate is not going to make you feel any better. Therefore you can eat a few candy bars, but remember not to go crazy, because at the end you will only be angry at yourself.
-Start arguments
This is one of the most important things you must not do while you are on your period. As you already know this time of the month can be extremely emotional for you and the last thing you want to do is start a fight. You will probably end up saying bad things just to hurt the other person, which you will later regret it. At this time, you must avoid fighting with someone that you deeply care about, because it can affect your relationship. In moments like this you just need to calm down and count to 10. Leave the argument for some other days.
-Get out of bed
If you are feeling terribly, then it is probably the best if you stay in your bed. When you are all cranky no one wants to deal with you. That is why it is the best if you stay in your bed and sleep a little bit more. If you can stay in your bed for 2 or 3 days, do so. After this emotional crisis is over you can leave your bed.
-Take a shower
While you are on your period there is no point in taking a shower. If you want to stay clean and feel better, taking a bath is always the better alternative. Maybe you can spice up things with some wine and music and just relax. This relaxing bath will make your body and mind feel great.
-Do housework
The heap of clothes on your bathroom floor and the pile of junk on the kitchen cabinet are not going anywhere. Therefore you do not need to bother and clean it right away, just leave it, and go back to bed. Read a book or watch a movie. You will clean that mess, when your period is over.
-Eat fast food
These days of the month you need to stay at home and avoid the fast food restaurants. This places are filled with fried food that will probably make you feel worse. What you need to do is stay at home and skip the burger and the fries. Instead you can grab a mug of hot chocolate or eat a candy bar.
-Run
Running while you are on your period is probably one of the bad ideas. This is no time for burning calories. Therefore do not run across the parking lot or down the stairs, and never ever run around your block, while you are on your period. Instead of running, get back in your bed and watch a movie.
-Sit at all
Laing is the key, because it feels so much better. Try to avoid sitting down and instead lie all day if you can. You can lie on the couch while watching television, lie in the tub when you must get clean and always lie down in your bed. Sitting and walking will not make you feel good when you are on your period. Therefore why suffer?
-Think
Your body is already in pain, so why put your brain through pain as well?
Your kid can feed the pets and do its homework without you for couple of days, but you will not have a headache.
Do not get us wrong, while in your period you can do everything you normally do the rest of the month. We are just saying that the better option is to stay in your bed and sleep all day. This means you should do whatever you want!
Source: www.fhfn.org