Lemon Elixir to Detoxify Body and Lose Weight

Nowadays people are exposed to various toxins in most places of the world. Toxins could make us sick and regular exposure could lead to serious illnesses. Our bodies combat these problems by creating mucous and the immune system will have issues in fighting them off. This is a natural way of the body to protect itself.

The body fat contains many toxins that have been accumulated; so it’s very important to eliminate the extra flab, not only to look better but also to improve the health. Many different weight loss strategies are popular, including exercise and healthy diets, but before all we should consider detoxifying as first step on the way to improve your health.

A body full of toxins suffers tiredness, some food intolerance and weakened immune system. With detoxifying, we can get rid of these effect while reaching our weight loosing goal. Lemon elixir can help you detoxify naturally and lose safely some nasty fat.

Ingredients and preparations:

• 1 cup water at room temperature
• 1 teaspoon apple cider vinegar
• Juice from 1 lemon
• 1 teaspoon honey
• 1.5 cm of fresh ginger root / or 1/4 teaspoon of ground ginger powder as replacement for fresh ginger
  (You can use Stevia instead of honey if you are on a low sugar diet)

Combine all listed ingredients and drink this elixir first thing in the morning on an empty stomach, don’t take even water of coffee before this elixir.
If you experience some chest rigidity you can remove the apple cider vinegar, but this is very rare. Continue drinking without it for 3 days and than gradually reintroduce it to the elixir starting with 1/2 teaspoon.

source: www.healthyfoodforme.com