DANGEROUS ACTS AFTER MEAL

Don’t smoke

Smoking a cigarette after meal is alike to smoking 10 cigarettes (chances of cancer is higher).

Don’t drink tea

The reason is the high acidity of the tea leafs.It will make the Protein content in the food we consume to be hardened thus difficult to digest. You should drink tea an hour after meals.

Don’t eat fruits immediately

Fruit is caught in the stomach along with the contents of the meals and cannot reach the intestines in time.Lying there they get spoilt and spoil the remaining food in the stomach as well.Eat a fruit at least one hour after eating a meal or before your meal and rather in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

Don’t loosen your belt

Loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable.Loosening of the belt may also make you to feel comfortable once again which means you may keep overeating.

Don’t bathe

Bathing after meal will cause the boost of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will damage the digestive system in our stomach.

Don’t walk or have any exercise

Walking directly after meals can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be better for you. You should ideally walk for about 10 minutes and only 20-30 minutes after meal to stop acid reflux and stomach upsets.

Don’t sleep immediately

The reason for this is that the food will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

 

Sources and References:

https://www.themagicoflife.info/