6 Reasons Why You Should Eat Walnuts Every Day
In the past few years, there were numerous studies which have proved that just one handful of walnuts will help you sleep better and improve your mental and physical health. 30 grams of walnuts can provide you with 100% of the recommended value of omega-3 fatty acids, along with significant amounts of copper, molybdenum, manganese and biotin.
Walnuts will help you sleep better
Lack of sleep is linked to premature death. Too much sleep can also kill you. Walnuts are rich in melatonin, a compound which helps in the delivery of the messages within the body about the change in the day-night cycle. Regular consumption of walnuts will increase your melatonin levels and will provide you with a good night sleep.
Walnuts help you relax
Walnuts reduce blood pressure. Numerous studies have shown that walnut oil lowered high blood pressure in the participants. This is because walnuts are rich in antioxidants and essential fatty acids, more precisely, in the alpha-linoleic acid and omega-3 fatty acid.
Walnuts can boost your memory
Dr. Abha Chauhan, together with her research team in the Health Institute in New York, found that mice which didn`t consume walnuts experienced memory and learning problems, as well as problems with controlling their physical and emotional state. Theoretically, this is due to vitamin E and flavonoids found in walnuts which have the ability to eliminate the free radicals which are known to cause dementia.
Walnuts lower the risk of cancer
One research conducted on mice have shown that mice that were fed in walnuts in a period of 18 months had were less likely to develop prostate cancer in comparison to the control group that were fed in the same amount of fats but from different sources. Diet rich in walnuts decreased the risk of prostate cancer in mice by 30-40 percent.
Walnuts keep diabetes under control
According to a study, the essential fatty acids found in walnuts can lower the risk of more serious damage caused by diabetes type 2, as well as kidney disorders. The study involved 31 men and 81 women both suffering from diabetes and it has been found that adults who were overweight and who regularly consumed walnuts experienced significant drop in their insulin levels when compared to those who didn`t consume walnuts. This effect was achieved in the first three months of the research.
Walnuts prevent disease
Due to their high antioxidant content, walnuts can slow down the aging process by eliminating the free radicals which are the main cause of premature aging. Walnuts contain special types of antioxidants which are rarely found in other foods. These antioxidants include: tellimagrandin, flavonol morin and others. Polyphenols protect your liver from chemical damage.
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