THIS IS WHAT HAPPENS TO YOUR LIVER AND BRAIN WHEN YOU EAT ½ TSP OF TURMERIC DAILY
Turmeric is one of the most popular spices.It is used to treat various health problems. But, many people are aware of the fact that regular use of turmeric beneficially affects both the brain and liver too.
TURMERIC FOR BRAIN HEALTH
Turmeric is able to treat physical ailments.
The active ingredient in turmeric is Curcumin.According to some researches, it has been shown that curcumin is able to inhibit the build-up of this plaque by up to 40 percent. This makes it a quite promising treatment for Alzheimer`s disease.Also, the anti-inflammatory properties of curcumin play an important role in Alzheimer`s treatment, because it reduces damage that is caused by oxidizing agents and inflammation.
LIVER FUNCTION AND CANCER PREVENTION
Curcumin has been used to treat liver diseases for over hundreds of years, but a legitimate scientific research on its effects have not been conducted.It is beneficial to liver health because of its anti-inflammatory and anti-oxidant effects.
Curcumin also reduce
- Iron overdose
- High toxicity levels
- Cirrhosis
- Ethanol ( the type of alcohol you drink)
- Liver disease ( such as cholestasis)
Curcumin also reduces the risk of developing liver cancer. It does this, by reducing the human carcinogens on the liver, such as thioacetamide.
The best way to use turmeric is to purchase high-quality organic turmeric extract with 95 percent curcuminoids. In emergency situations, you should take ¼ tsp of turmeric every day. This is enough to reduce inflammation and prevent diseases.A great way to get the recommended dosage of curcumin for the day is to boil water and add ¼ tsp turmeric. By doing so, you have created a 12 percent solution.